Human OS assesses energy sufficiency first, then layers hydration, recovery, movement and learning recommendations on top.
Collect five complete days of intake data, then generate your first report.
Single-file app, no login, no framework, browser-saved reports and Cloudflare-ready. Squarespace can gate access to the page.
Complete the five steps. Cronometer, Whoop, metabolic cart RMR and NIX are optional. Manual entry always works.
This app is educational decision support and not a medical or eating-disorder screening tool. If restrictive eating, low weight, dizziness, fainting, hormonal suppression or medical concern applies, guidance should be restore-first and professional support should be considered.
Choose the single option that best reflects both physical movement and mental/cognitive strain. This combined demand sets the PAL energy multiplier and also informs movement/recovery routing.
Small upload option: fills the five most recent complete days and excludes today if it appears incomplete.
Fat analysis is kept separate from traffic-light status. Around 15% fat is the Human OS gold standard; reductions in fat should replace calories with carbohydrate where needed.
Uses energy and macros to estimate food water, glycogen water and metabolic water, then suggests the remaining drinking-fluid range. This is not a medical fluid prescription.
These do not override the numbers, but they help place them in real physiology. Use 1 for very poor, 5 for neutral/average, and 10 for excellent.
Reports are saved in this browser for the self-build MVP. Later we can connect Supabase for cross-device history.
Recommended lessons update after a report is generated. New members should start with onboarding first.
The visible first-time pathway inside the app: setup, five-day data collection, first report and learning path.
Full launch module structure with Vimeo-ready placeholder video cards.
Downloadable strength programmes and copyable WHOOP prompts will live here for each traffic-light state.